Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

5 Rounds for Time

10 Pull-up

15 KB Swing 24/16kg

20 Box Jump 24/20″