Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

CrossFit Community Cup Workout 4

2 Rounds for Time

150 Double-under

100 Air Squat

50 Alternating DB Snatch 22.5/15kg

TIME CAP 20min