Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

4 x 3min AMRAP

21 AbMat Sit-up

15 Box Step Over 24/20″

9 Power Clean 42.5/30kg

Max Toes to Bar in Time remaining

REST 3min between AMRAPS

Score = total Toes to Bar