Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Every Minute on the Minute for 16min

Min 1) 12/9 Burpee

Min 2) 8 Floor Press 52.5/35kg

Min 3) 2-4 Wall Walk

Min 4) REST