Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Deadlift

15 @45-50%

12 2 55-60%

10 @ 60-70%

THEN

1min AMRAP

Max Deadlift @60%