Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

CrossFit Community Cup Workout 1

‘2007 Hopper WOD’

For Time

1000m Row

Then

5 Rounds

25 Pull-up

7 Shoulder to Overhead 61/38kg

20min TIME CAP