Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3 Rounds for Time

30 AbMat Sit-up

30 MedBall Step-up 24/20″, 10/7kg

400m MedBall Run