Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Back Squat

6-6-6-6

Then

8min AMRAP

9 Double KB Squat Clean 24/16kg

6 Double KB Shoulder to OH

3 Double KB Box Step-over 24/20″