| Session Times |
| 5.30am-6.30am, 6.30am-7.30am, |
| 9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm |
| 5.30pm-6.30pm, 6.30pm-7.30pm |
| WOD |
| CrossFit Community Cup Workout 3 |
| 3 Sets of: |
| 4min AMRAP |
| 10 Shuttle Runs (25ft out and back = 1rep) |
| 21 Toes to Bar |
| Max Reps |
| Rnd 1 = Power Snatch 60/42.5kg |
| Rnd 2 = Overhead Squat |
| Rnd 3 = Squat Snatch |
| REST 2min between AMRAPs |
