Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

‘Tank Top Time’

21-18-15-12-9

KB Floor Press 24/16kg (x2)

Hand Release Push-up