Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

10min AMRAP

2-4-6-8-10 etc Deadlift @70%

20-40-60-80-100 etc Double-under