Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

10 Deadlift 102.5/70kg

20 Pull-up

30 Wallball 10/7kg

40 Box Jump 24/20″

800m Run

40 Box Jump

30 Wallball

20 Pull-up

10 Deadlift