Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Community Cup Workout 2

‘CrossFit Total’

1 Rep Max Back Squat

1 Rep Max Shoulder Press

1 Rep Max Deadlift

10min each lift to find a HEAVY 1