Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3 Rounds for Reps

1min Row for Calories

1min KB Swing 24/16kg

1min Slam Ball

1min Single Arm Devil Press

1min V-Sit

1min Rest