Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

9-12-15-12-9

Front Squat 42.5/30kg

27-36-45-36-27

Double-under