Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Clean and Jerk

3-3-3-3-3

THEN

7min AMRAP

1-2-3-4-5 etc

STRICT Pull-up

Clean and Jerk @60%