Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

7 Sets of:

Accumulate 30sec L-Sit

3 Back Squat @70-80%

REST 2min Between Sets