Monday 21st September till Friday October 2nd = NO 9.30am Sessions

Session Times

5.30am-6.30am, 6.30am-7.30am,

12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3 Rounds for Time

300m Run

20 Goblet Carry Walking Lunge Steps 24/16kg

5 Wall Walk