Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

4 Sets of:

4min AMRAP

24 KB Swing 24/16kg

400m Run

Max Reps Double-under in time remaining

REST 4min Between AMRAPs