| Session Times |
| 5.30am-6.30am, 6.30am-7.30am, |
| 9.30-10.30am, 12.30pm-1.30pm, |
| 5.30pm-6.30pm, 6.30pm-7.30pm |
| WOD |
| 5 Rounds for Time |
| 20 Wallball 10/7kg |
| 10 Deadlift @60% |
Workout of the Day
| Session Times |
| 5.30am-6.30am, 6.30am-7.30am, |
| 9.30-10.30am, 12.30pm-1.30pm, |
| 5.30pm-6.30pm, 6.30pm-7.30pm |
| WOD |
| 5 Rounds for Time |
| 20 Wallball 10/7kg |
| 10 Deadlift @60% |