FRIDAY 11th September = NO 5.30pm or 6.30pm Sessions

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

7 Sets of:

Accumulate 30sec Active Hang on the Rig

3 Deadlift @70-80%

REST 2min Between Sets