FRIDAY 11th September = NO 5.30pm or 6.30pm Sessions

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Reps

1min Double-under

1min Snatch 52.5/35kg

2min Double-under

2min Snatch

3min Double-under

3min Snatch