FRIDAY 11th September = NO 5.30pm or 6.30pm Sessions

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

5min AMRAP

5 Burpee

5 Pull-up

REST 5min

5min AMRAP

6 Ring Dip

9 Box Jump Over 24/20″