Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

Every Minute on the Minute for 12min

Min 1) 30-40sec Hollow Hold

Min 2) 10-15 Toes to Bar

Min 3) 30sec Side Plank (alternate sides each round)

Min 4) REST