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Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, 
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
‘Macho Man’
Every Minute on the Minute for as Long as Possible
3 Power Clean 84/60kg
3 Front Squat
3 Push Jerk
If you make it to 10min add 1 rep each minute 
e.g Min 11 = 4 reps, Min 12 = 5 reps
 
(compare 3/8/2018)
 
 

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