Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

60m-45m-30m-15m

Single KB Walking Lunge 24/16kg

20-15-10-5

Handstand Push-up