Thursday 25th April = ANZAC DAY = Gym Closed

Session Times
5.30am-6.30am, 6.30am-7.30am,
 9.30am-10.30am, 12.30pm-1.30pm, CF Kids 4pm, CF Teens 4.30pm
5.30pm-6.30pm, 6.30pm-7.30pm
WOD
4min AMRAP
4 Thruster 42.5/30kg
4 Russian KB Swing 24/16kg
REST 5min
5min AMRAP
5 Push Press 52.5/35kg
5 Pull-up
REST 5min
6min AMRAP
6 Toes To Bar
6 Burpee
 

Open WOD 23.3

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