FRIDAY 9th October = NO 5.30pm or 6.30pm Session

SATURDAY 10th October = NO Sessions

Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

WOD

For Time

100 Double-under

21 UNBROKEN Shoulder Press

100 Double-under

18 UNBROKEN Shoulder Press

100 Double-under

15 UNBROKEN Shoulder Press