Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For Time

30 Toes to Bar

40 Alternating KB Snatch 20/12kg

50 KB Box Step-over 24/20″

40 Alternating KB Snatch

30 Toes to Bar