Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3 Rounds for QUALITY

Max Handstand Hold

10m Handstand Walk

5 Banded Y

10 KB Renegade Row

REST as needed