Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm,

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

3 Rounds for Reps

1min Squat Clean 70/52.5kg

1min Shuttle Run (20ft Fwd + 20ft Bwd = 1rep)

1min Deadlift 70/52.5kg

1min Burpee

1min Push Jerk 70/52.5kg

REST 1min