Thursday 19th November through till Monday 23rd of November = GYM CLOSED

Open for 5.30pm and 6.30pm Sessions Monday 23rd

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Session Times

7.30-8.30am – Olympic Lifting

8.30-9.30am – WOD

WOD

12min AMRAP

100m Double KB/DB Farmer’s Carry

10 Double KB/DB Front Squat

30 Double-under