Session Times

5.30am-6.30am, 6.30am-7.30am,

9.30-10.30am, 12.30pm-1.30pm, CF Teens 4.30pm

5.30pm-6.30pm, 6.30pm-7.30pm

WOD

For QUALITY

50 STRICT Pull-up

Every 10 Reps Complete 10 Barbell Front Rack Walking Lunge Step 52.5/35kg